Who are we?

The Groove Room

We deliver a soulful and feel-good dance fitness class in a beginner-friendly format. This space is truly for everyone, whatever your background or fitness level. Rooted in Afro and Latin-inspired styles, each class is a celebration of rhythm, culture, and connection. We’re not about perfect moves or polished performance—we’re about letting go, moving freely, and feeling good in your own body.

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Connect, Laugh and have fun

Many of our members describe our classes as a weekly reset. It’s not just the fitness—it’s the feeling of moving from the heart, and the connection to community, that makes it so special. A chance to get out of our heads and back into our bodies.
At The Groove Room, we believe in moving for pleasure, not punishment. Our classes are designed to get everyone up and dancing—not just trained dancers—which is why we keep the steps simple, accessible, while also keeping the vibe high.

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Meet your instructor Karli

Karli’s relationship with dance started early—training in Ballet, Tap, Jazz, and Hip Hop, and going on to perform on Sydney stages in various productions. She went on to build ZFit Factorie in South West Sydney, spending over 15 years creating dance-based fitness spaces and a strong, beautiful community.
The Groove Room grew as a natural extension of that work—shaped by her love of Afro and Latin rhythms, and a deeper exploration of movement as something to be felt.
Her classes draw on global influences and are designed to be simple, expressive, and accessible—so everyone can find their way onto the dance floor .

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World Grooves

Our signature Grooves class is set the finest Afro, Latin, and global beats—hips, body, and soul in motion. No dance experience needed. All ages and levels welcome.10am / Thursday (45 minutes)
$17 per class
Location: Randwick Literary Institute.
60 Clovelly Rd.
Clovelly
(Upstairs in The Blue Room)Bookings essential via MindBody

Step to the Beat - Over 50's

A feel-good movement class for women over 50—and anyone looking for a low-impact way to move. With simple, easy-to-follow steps, you’re free to relax, let go, and flow with the music. More than just a class, it’s a space to connect—with yourself and with others—in a warm, supportive community11am / Thursday (30 minutes)
$17 per class
We also offer concession rates
Location: Randwick Literary Institute.
60 Clovelly Rd.
Clovelly
(Upstairs in The Blue Room)Bookings essential. Secure your spot by emailing us at:
[email protected]

Are you a not-for-profit organisation?

The Groove Room works with many different organisations and community groups. Please reach out to discuss our tailored class options. Creating accessible spaces for women is something we care deeply about. Email us at:
[email protected]